BraiNotes aims to help individuals that struggle with any kind of anxiety disorder. BraiNOTES is a space where you can record the time, date, severity and symptoms of any panic or anxiety attack you experience. BraiNOTES can be used to help get some of the anxiety out of your head and into writing. It is also a useful tool for therapy as you can provide the timing and severity of your attack to trained professionals.
** DISCLAIMER*** BrainNOTES is meant to be a tool to help you manage anxiety, it is not a treatment or a cure. If you are struggling with mental health please seek the advice of trained professionals.